Health Benefits Of Chocolate

Healthy chocolate sounds like a dream come true, but chocolate hasn’t gained the status of health food quite yet. Still, chocolate’s reputation is on the rise, as a growing number of studies suggest that it can be a heart-healthy choice.

Chocolate is good for your heart. A small bar of it every day can help keep your heart and cardiovascular system running well. Health benefits of chocolate are:

The smell of chocolate may increase theta brain waves, resulting in relaxation.

Studies have shown that consuming a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure.

Regular chocolate eaters who had heart disease were less likely to die following a heart attack compared with the people who didn’t treat themselves to the dark and dreamy stuff.

Cacao, the source of chocolate, contains antibacterial agents that fight tooth decay. However, chocolate with high sugar content will negate this benefit. Dark chocolate contains significantly higher amounts of cacao and lower amounts of sugar than white chocolate, making it more healthful.

Dark chocolate has far more antioxidants than milk or white chocolate. These other two chocolates cannot make any health claims. Dark chocolate has 65 percent or higher cocoa content.

Chocolate also has not been proven to cause cavities or tooth decay. In fact, there are indications that the cocoa butter in the chocolate coats the teeth and may help protect them by preventing plaque from forming. The sugar in chocolate does contribute to cavities, but no more than the sugar in any other food.

Health Benefits of Tulsi

Tulsi is undoubtedly the best medicinal herb ever known. It has endless miraculous and medicinal values and is being worshipped in India since thousands of years.

Tulsi is considered to be an adaptive, balancing different processes in the body, and helpful for adapting to stress. Tulsi protects from nearly all sorts of infections from viruses, bacteria, fungi and protozoa. Marked by its strong aroma and astringent taste, it is regarded in ayurveda as a kind of elixir of life and believed to promote longevity.

The health benefits of Tulsi are as follows:

Respiratory problems

Holy Basil is very effective in treating cold and its related disorders. It is a boon for respiratory tract disorders. It helps in treating all the disorders that are related to our throat

Heart Diseases

Tulsi contains vitamin C and other anti oxidants, which protect the heart from harmful effects of free radicals.

Stress

Vitamin C and other anti oxidants in Tulsi, apart from repairing damages done by the free radicals, can minimize the stress induced by these oxidants. They soothe nerves, lower blood pressure, reduce inflammation and thus reduce stress.

Headaches

Tulsi is very helpful in relieving headaches and body pain. It has certain properties that helps in releasing spasm in the muscles hence is extremely helpful in relaxing the body.

Anti Ageing

Vitamin-C, A, Phytonutrients and the essential oils in it are excellent anti oxidants and protects the body from nearly all the damages caused by the free radicals. In traditional Indian medicine system called Ayurveda, it is considered as a tonic to retain youth and avoid aging.

Healing Power

The tulsi plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seed of the plant are mucilaginous.