Health Benefits of Tulsi

Tulsi is undoubtedly the best medicinal herb ever known. It has endless miraculous and medicinal values and is being worshipped in India since thousands of years.

Tulsi is considered to be an adaptive, balancing different processes in the body, and helpful for adapting to stress. Tulsi protects from nearly all sorts of infections from viruses, bacteria, fungi and protozoa. Marked by its strong aroma and astringent taste, it is regarded in ayurveda as a kind of elixir of life and believed to promote longevity.

The health benefits of Tulsi are as follows:

Respiratory problems

Holy Basil is very effective in treating cold and its related disorders. It is a boon for respiratory tract disorders. It helps in treating all the disorders that are related to our throat

Heart Diseases

Tulsi contains vitamin C and other anti oxidants, which protect the heart from harmful effects of free radicals.

Stress

Vitamin C and other anti oxidants in Tulsi, apart from repairing damages done by the free radicals, can minimize the stress induced by these oxidants. They soothe nerves, lower blood pressure, reduce inflammation and thus reduce stress.

Headaches

Tulsi is very helpful in relieving headaches and body pain. It has certain properties that helps in releasing spasm in the muscles hence is extremely helpful in relaxing the body.

Anti Ageing

Vitamin-C, A, Phytonutrients and the essential oils in it are excellent anti oxidants and protects the body from nearly all the damages caused by the free radicals. In traditional Indian medicine system called Ayurveda, it is considered as a tonic to retain youth and avoid aging.

Healing Power

The tulsi plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seed of the plant are mucilaginous.

Hot Yoga At Home

Practicing yoga at home has never been easier.  If you are a beginner to yoga or relatively new and want to establish an at home yoga practice, it is important to do some groundwork before jumping into the fray.  To prevent injury and maximize the power of your yogic experience, careful preparation and modest investments can make learning yoga at home viable, efficient, and fun.

There are a lot of benefits to doing yoga postures at home. You certainly don’t need to take yoga any further than that, but there is more information on these spiritual and healing aspects if the interest is there. Like anything, take what is appropriate for you, and leave the rest. If you are new to yoga, or just need some new apparel, you can use this coupon code from Patagonia to help you save!

What you need to get started with yoga at home

The best reason to start a home yoga practice is that you don’t need much to begin:

• Choose or create a quiet, uncluttered space in your home for your practice, and stock it with the essential basic yoga props mat, strap, blocks, blanket, bolster, etc. The space doesn’t have to be large, but it should be quiet, clean, open and sacred.
• Set realistic goals, starting out with small pockets of time (10-15 minutes).
• Your body knows what’s good for you and what’s not. Before you begin your practice, take a few minutes to sit or stand in stillness. Scan your body from your toes, up your legs to your knees and into your hips and lower back. Then scan up to your upper back, shoulders, arms, stomach and chest. Notice any sensations anywhere, ranging from simple sensations of energy to stronger ones of discomfort or pain. Stay tuned into those areas as you do your practice. If you feel increased pain or new pain be sure to back off and choose a different variation of the movement.
• Begin with basic yoga sequence and expand your practice as your skills improve.

Uttanasana

Brings energy to the head and respiratory area; helps clear the sinusesStand with your feet hip-width apart and rest your forearms on a chair seat. You can also place a blanket on the chair seat for extra padding. Hold two to five minutes.

Leg Yoga

The Leg to Side Pose is a part of Leg Yoga. It stretches your legs, waist and spine. It also helps reduce your belly’s fat. It stretches the back, shoulder and neck muscles.

Method: Lie down on your back. Stretch the arms out perpendicular to the torso with palms facing down. Then slowly raise your legs up perpendicular to the floor. Inhale and gradually brings your legs down close to the left arm. Twist the torso to the opposite side while keep your shoulders and arms on the floor. Turn your face to the right and exhale. Hold the position for 5-7 breathes and then release.