10 cleansing foods to get your body back on track

Top 10 detox foods

Recently overindulged? Feeling a bit sluggish? Or just not looking your best? It could be that your body is in need of a detox. Fortunately, there are many foods around that can help counteract the effects of a toxic lifestyle. Whether you want to lose weight, feel more energised, improve your complexion or boost your mood, check out these top 10 foods to cleanse your body and boost your health.

1. Lemon: Lemons are a staple of many detox diets, and there is good reason for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body's pH balance, benefiting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.

2. Ginger: If too much fatty food or alcohol has caused problems for your digestive system, it may be worthwhile adding some ginger to your diet. Ginger is not only great for reducing feelings of nausea, but it can help improve digestion, beat bloating and reduce gas. In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice.

3. Garlic: Garlic has long been known for its heart benefits, however the pungent food is also good at detoxifying the body. Garlic is not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins. Garlic is best eaten raw, so add some crushed garlic to a salad dressing to boost its flavour and your health at the same time.

4. Artichoke: If you have recently been overindulging in fatty foods and alcohol, adding some steamed globe artichoke leaves to your meals is a great way to help get your body back on track. Globe artichokes are packed with antioxidants and fibre and can also help the body digest fatty foods. On top of this, globe artichoke is renowned for its ability to stimulate and improve the functions of the liver - the body's main toxin-fighting tool.

5. Beetroot: For those needing a quick health-boosting shot of nutrients, you can't do much better 

than beetroot. Packed with magnesium, iron, and vitamin C, the vegetable has recently been hailed as a superfood due to its many reported health benefits. Not only is beetroot great for skin, hair and cholesterol levels, but it can also help support liver detoxification, making it an ultimate detox food. To enjoy its benefits, try adding raw beetroot to salads or sipping on some beetroot juice.

6. Green tea: While it's not technically a food, no detox plan would be complete without regular consumption of essential liquids. Fluids are essential for keeping our organs healthy and helping to flush toxins from the body, and drinking green tea is a great way of boosting your intake. Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants. Research has also suggested that drinking green tea can protect the liver from diseases including fatty liver disease.

7. Cabbage: Many celebs have resorted to the cabbage soup diet to help lose weight and get in shape quickly before a big event, however cabbage is not only good for weight loss - it is also an excellent detoxifying food. Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins. Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver.

8. Fresh fruit: Fresh fruits are high in vitamins, minerals, antioxidants and fibre and are also low in calories, making them an important part of a detox diet. If you're after brighter eyes and skin, shinier hair and improved digestion, try boosting your intake of fruit and eating from a wide variety of different kinds. The good news is fruit is easy to add to your diet, so try starting your day with a fresh fruit salad or smoothie and snacking on pieces of fruit throughout the day.

9. Brown rice: If you want to cleanse your system and boost your health, it is a good idea to cut down on processed foods. Instead, try supplementing your diet with healthier whole grains such as brown rice, which is rich in many key detoxifying nutrients including B vitamins, magnesium, manganese and phosphorous. Brown rice is also high in fibre, which is good for cleansing the colon, and rich in selenium, which can help to protect the liver as well as improving the complexion.

10. Watercress: Like most green herbs and vegetables, watercress is an excellent health-booster and detox food. Firstly, watercress leaves are packed with many vital detoxifying nutrients, including several B vitamins, zinc, potassium, vitamin E and vitamin C. Secondly, watercress has natural diuretic properties, which can help to flush toxins out the body. To reap the benefits of this nutritious food, try adding a handful of watercress to salads, soups and sandwiches.

For OPEN PORES ON CHEEKS AND NOSE

1. steam your face to open the pores and loosen the dirt and oil trapped in them . after that u can apply an cucumber astringent 

2. mix rice flour, a few drops of lemon juice and honey into a paste gently massage in on to ur cheeks and nose for few minutes

3. mix multani mitti with rose water. apply this for 30 mins on ur face

4. you can even apply tomato paste to tighten the pores

5. before sleeping hold an icebag on ur cheeks and nose
respectively for 15 mins

10 Reasons Why You Should Use Turmeric (curcuma) in Diet

 
Turmeric is a wonder herb which has many health benefits. Its potency is due to the presence of compounds like curcumin which is a powerful antioxidant. Researchers from Oregon State University attribute strong immuno boosting effect to turmeric.

1. Curcumin is anti inflammatory and is beneficial in gout, arthritis, toothache, buises, psoriasis, diabetes and more.
2. It is a great pain killer without any toxicity.
3. It is anti bacterial and anti septic.
4. Inhibits cancer causing cells and even delays the spreading of cancer.
5. Curcumin is shown to reduce the pregession of Alzheimer's
6. It aids weight loss by enhancing metabolism.
7. It helps to treat skin disorders and helps to repair damaged skin naturally.
8. It is a natural detoxifer. 
9. It also keep the digestive tract healthy from infections.
10. ABOVE ALL, turmeric increases your immunity bifold! Curcumin increases the potency of a gene called cathelicidin antimicrobial peptide (CAMP) which can thwart TB and various other bacteria. 

However, when you use turmeric in the diet, you do not receive concentrated curcumin in adequate amounts. Depending on the medical condition, the dosage of curcumin extracts vary. 

WARNING: Not advised for the pregnant and the breast feeding. Some diseases do not go well with turmeric. Also, some are allergic to it! 

How to Do Your Own Eye Make Up, the Right Way?

Ever wonder how the models on TV get their eyes to look so amazing? Do you wish that you could make your eyes look stunning in less then 15 minutes? Well, we have the steps and eye makeup tips to make your eyes look the best they have ever been  

Steps :

1. Clean your eyes with a gentle makeup remover to get rid of any traces of eyeliner and mascara. 

2. Take an eyelash curler and squeeze for about 5-7 seconds.

3. With your eye closed, draw a light line with an eyeliner on your top eyelid (don't worry if it isn't perfect, you can fix it later). 

4. Open your eye and line your bottom lid with eyeliner. 

5. Use waterproof mascara on the bottom and top lashes. Make sure that you add more mascara to the outer lashes for a more "flirty" look.

6. If you have light-colored skin, take a tan-colored powder and sweep it on just above the eyeliner. 

7. Take a lighter tan-colored powder and sweep up to the area where your eye creases. 

8. Take a pale-colored powder and sweep up to your eyebrow. Use this same color and sweep under your eyes and in the corners (to get rid of dark circles and wrinkles). 

9. Blend the colors so that they transition nicely, and make sure your mascara isn't clumpy. 

10. Repeat on the other eye. 

Tips :

         1. Make sure that your eyebrows are freshly plucked. 

         2. These colors are for people with fair skin. You can use darker colors if you have darker skin. 

         3. Less IS More.

Steps in Creating Smokey eyes

Step 1:


First, gently clean your eyelids using a damp paper towel.


Step 2:


Next, apply your concealer to the eyelid and cover the whole brow bone.


Step 3:


Now, select your color. Choose it on the bases of your skin tone, your eye color and the color of your dress you put on. Choose a medium and a dark of same color i.e. if you choose gray color, select medium gray and dark gray.


Step 4:


Using the eyeshadow brush, apply the medium shade over the entire eyelid and up to the brow bone.


Step 5:


Now, take the dark shade with the eyeshadow, Start at your lash line and blend with your base color upward (this gives you a Smokey effect). Blend extremely well. Note take only little color with your eyeshadow because it is dark color and removing it is too hard.


Step 6:


Now Eyeliner is a key makeup used for Smokey eyes. This should be applied above your upper lash line. Try to thicken the amount in the center of the line, while applying more thinly along the ends. This makes your eyes look bigger.


Step 7:


Curl your lashes and apply mascara. Your new look is complete.

Green Tea: A Dietary Supplement Against Aging

Green tea is rich in antioxidants, which prevent our bodies’ cells from damage due to oxidation. The process is not very different from preventing your car from being rusted.

Fast realizing the increasing knowledge of public about the many health benefits of antioxidants as they are being published, the marketers of cold drinks have begun promoting green tea drinks flavored with fruit juices. Apple, lemon, strawberry, peach, and pomegranate, you name it and it’s out there for sale.
Green Tea is often consumed as a dietary supplement. A dietary supplement refers to vitamins, minerals, herbal supplements and other substances (e.g weight loss supplement) meant to improve your diet. Green tea comprises EGCG or the epigallocatechin gallate that makes the tea power packed with the advantages of antioxidants.

As far as aging is concerned, many studies blame free radicals within our bodies as the ones responsible of it. Consequently, the higher the quantity of free radicals in your body, the faster you would age. Since the main job of antioxidants is to neutralize the free radicals their presence is supposed to slow down the rate of aging. Apart from green tea some common sources of antioxidants are apricots, broccoli, pumpkin, cantaloupes, spinach, sweet potatoes and tomatoes. So it makes good sense to supplement your diet with these as well.

However there’s a problem, and that is, once you drink the tea, 80 percent of its antioxidantcatechins are lost during digestion, making the mechanism highly inefficient. At the same time a tasty solution to this problem exists. Studies have found that when the tea is coupled with some specific foods, antioxidant absorption becomes a lot more efficient. Out of the edibles that make it so, lemon ranks first, followed by orange, lime and grapefruit juices. In fact lemon has been found to retain 80 percent of the catechins.

No magic potion is needed, even a simple herb such as green tea can go a long way to protect your body from the harmful effects of free radicals, and tastefully too!

Hot Yoga At Home

Practicing yoga at home has never been easier.  If you are a beginner to yoga or relatively new and want to establish an at home yoga practice, it is important to do some groundwork before jumping into the fray.  To prevent injury and maximize the power of your yogic experience, careful preparation and modest investments can make learning yoga at home viable, efficient, and fun.

There are a lot of benefits to doing yoga postures at home. You certainly don’t need to take yoga any further than that, but there is more information on these spiritual and healing aspects if the interest is there. Like anything, take what is appropriate for you, and leave the rest. If you are new to yoga, or just need some new apparel, you can use this coupon code from Patagonia to help you save!

What you need to get started with yoga at home

The best reason to start a home yoga practice is that you don’t need much to begin:

• Choose or create a quiet, uncluttered space in your home for your practice, and stock it with the essential basic yoga props mat, strap, blocks, blanket, bolster, etc. The space doesn’t have to be large, but it should be quiet, clean, open and sacred.
• Set realistic goals, starting out with small pockets of time (10-15 minutes).
• Your body knows what’s good for you and what’s not. Before you begin your practice, take a few minutes to sit or stand in stillness. Scan your body from your toes, up your legs to your knees and into your hips and lower back. Then scan up to your upper back, shoulders, arms, stomach and chest. Notice any sensations anywhere, ranging from simple sensations of energy to stronger ones of discomfort or pain. Stay tuned into those areas as you do your practice. If you feel increased pain or new pain be sure to back off and choose a different variation of the movement.
• Begin with basic yoga sequence and expand your practice as your skills improve.

Uttanasana

Brings energy to the head and respiratory area; helps clear the sinusesStand with your feet hip-width apart and rest your forearms on a chair seat. You can also place a blanket on the chair seat for extra padding. Hold two to five minutes.

Leg Yoga

The Leg to Side Pose is a part of Leg Yoga. It stretches your legs, waist and spine. It also helps reduce your belly’s fat. It stretches the back, shoulder and neck muscles.

Method: Lie down on your back. Stretch the arms out perpendicular to the torso with palms facing down. Then slowly raise your legs up perpendicular to the floor. Inhale and gradually brings your legs down close to the left arm. Twist the torso to the opposite side while keep your shoulders and arms on the floor. Turn your face to the right and exhale. Hold the position for 5-7 breathes and then release.

Natural Beauty Tips for Girls

Wake Up Call

Make paste of honey and ginger and apply this paste on face every morning before brushing teeth. This will prevent wrinkles to a greater extent.

Rich Olive

Massage is very useful as it increases blood circulation and result in tightening of skin. Use olive oil to massage your skin daily. Remember to massage in anticlockwise

Ample Apple

Cut apple’s thin slices and rub it on affected area, wash with warm water after 10 min. It helps in controlling oily shine.

Healthy Haldi

Make a paste using Haldi (Turmeric) with a little raw milk and lemon juice. Apply it on the skin, it will help in removing a tan.

Sweet Honey

Prepare mixture of honey, lemon and vegetable oil. Apply this paste on dry skin and wash after 10-15 min. This mixture is a good moisturizer for dry skin.

Fruit Lunch

Make it a habit to add lots of fruits as part of your meals. Take fruits without adding any salt and sugar to it. Eat wide variety of fruits and vegetables, including dark green vegetables and feel the difference in your skin.

Ideal Drink

Make a habit of drinking 2 glass of water early in the morning. Drinking water early in the morning will bless you with shiny and healthy skin.

Utterly Buttery

Buttermilk is another proven recipe to fade the sun tan. Wash you face with Buttermilk regularly for a few days and you would notice the difference. Being a natural astringent, it tones the skin and is ideal for oily to combination skin.

Morning Buzz

Try to take food that contains more calories (as compare to night) in morning and noon. This way you might eat less in the evening. It gives more time and chance for burning the calories during day and noon.

Moisturizing

Applying moisturizer after a warm face wash or a warm shower is the best remedies for skin. Moisturizing helps to restore the oils that our skin has and helps to keep the skin hydrated.

Greedy Grapes

Add 3-4 tablespoons of oatmeal to the juice of a grapefruit. Mix to thick paste. Spread on face and leave on 15 minutes, remove with luke warm water. Get healthy and smooth skin quickly.

Health and Fitness is now one of the major concern areas across the world. Easy lifestyle is what we are moving towards
Healthy and nutritious food is very important for maintaining a good health. Healthy food involves, regular and timely food, juices, nuts, snacks and much more. A balanced diet, good food habits are essential for a healthy life.

In the normal course of life, we forget to take necessary nutrition that is required for our body and hence we tend to get into many life style diseases.

So friends, let's share our knowledge on the subject and take benefits from each other.