Healthy chocolate sounds like a dream come true, but chocolate hasn’t gained the status of health food quite yet. Still, chocolate’s reputation is on the rise, as a growing number of studies suggest that it can be a heart-healthy choice.
Chocolate is good for your heart. A small bar of it every day can help keep your heart and cardiovascular system running well. Health benefits of chocolate are:
The smell of chocolate may increase theta brain waves, resulting in relaxation.
Studies have shown that consuming a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure.
Regular chocolate eaters who had heart disease were less likely to die following a heart attack compared with the people who didn’t treat themselves to the dark and dreamy stuff.
Cacao, the source of chocolate, contains antibacterial agents that fight tooth decay. However, chocolate with high sugar content will negate this benefit. Dark chocolate contains significantly higher amounts of cacao and lower amounts of sugar than white chocolate, making it more healthful.
Dark chocolate has far more antioxidants than milk or white chocolate. These other two chocolates cannot make any health claims. Dark chocolate has 65 percent or higher cocoa content.
Chocolate also has not been proven to cause cavities or tooth decay. In fact, there are indications that the cocoa butter in the chocolate coats the teeth and may help protect them by preventing plaque from forming. The sugar in chocolate does contribute to cavities, but no more than the sugar in any other food.
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