Tips for Easy and Fast Weight Loss:
Tip 1: Must drink minimum 8 glasses of water in a day.
Tip 2: Juices, cream, sugar in your coffee or tea all add up.
Tip 3: Water helps in reducing weight in effective manner.
Tip 4: Have 5 to 6 small meals or snacks in a day.
Tip 5: Make habit of walking. Walk for at least 45 minutes.
Tip 6: Eat more vegetables like zucchini, tomatoes.
Tip 7: Eat only when your stomach wants food.
Tip 8: Avoid package (processed) and convenient foods.
Tip 9: Take stairs instead of taking elevator.
Tip 10: Eat fruit rather than juice, low in calories helps.
Tip 11: Eating whole foods will keep you satisfied for longer period of time than juice.
Tip 12: Eat equal portions of vegetables and grains at dinner. Prefer not eating with a large group.
Tip 13: After every 2 hours, get up and walk around the office or your home for 5 minutes.
Tip 15: A brisk five-minute walk after every two hours will your body active.
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ReplyDeleteYes, if we want to have great results, we should follow some of these tips and get rid of all of our extra pounds. They are included in my weight loss diet in Toronto and I must admit that I'm seeing some changes... I'm pretty sure that I will achieve my goal and I will have a slim, healthy body!
ReplyDeleteThanks for sharing these great tips for losing extra pounds.
ReplyDelete