10 Reasons Why You Should Use Turmeric (curcuma) in Diet

 
Turmeric is a wonder herb which has many health benefits. Its potency is due to the presence of compounds like curcumin which is a powerful antioxidant. Researchers from Oregon State University attribute strong immuno boosting effect to turmeric.

1. Curcumin is anti inflammatory and is beneficial in gout, arthritis, toothache, buises, psoriasis, diabetes and more.
2. It is a great pain killer without any toxicity.
3. It is anti bacterial and anti septic.
4. Inhibits cancer causing cells and even delays the spreading of cancer.
5. Curcumin is shown to reduce the pregession of Alzheimer's
6. It aids weight loss by enhancing metabolism.
7. It helps to treat skin disorders and helps to repair damaged skin naturally.
8. It is a natural detoxifer. 
9. It also keep the digestive tract healthy from infections.
10. ABOVE ALL, turmeric increases your immunity bifold! Curcumin increases the potency of a gene called cathelicidin antimicrobial peptide (CAMP) which can thwart TB and various other bacteria. 

However, when you use turmeric in the diet, you do not receive concentrated curcumin in adequate amounts. Depending on the medical condition, the dosage of curcumin extracts vary. 

WARNING: Not advised for the pregnant and the breast feeding. Some diseases do not go well with turmeric. Also, some are allergic to it!